Class Descriptions
Power Flow
Strong Body is a heated dynamic flow to help cultivate body awareness, strength, balance, and flexibility. It’s filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, and core. This class is best for those with some yoga experience, and a baseline fitness level. It is not a beginner class.
Instructor: Megan
Vinyasa Flow
This is a heated class for all levels. Linking breath to movement, you will move through fun and creative sequences that will challenge you, yet leave you feeling calm and connected. With the goal of mentally and physically letting go, you will move through dynamic patterns that you may not experience in your day-to-day.
Beginner-Friendly.
Instructors: Rylee (M/W), Amy (W), & Marihaidyn (Th)
Glow with the Flow
Glow with the Flow is a heated, eclectic vinyasa class. "Vinyasa" is a Sanskrit term used to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Beginner-Friendly.
Instructor: Michele
Buti Yoga
Buti is a vinyasa based class that utilizes the Spiral Structure Technique, moving your body in unique ways, on purpose. Buti is a movement methodology that breaks down barriers through primal movement, dynamic asanas, and cardio sprints. Music guides Buti classes like an internal GPS. The beat blended movement gets you out of your head and INTO YOUR BODY.
Beginner-Friendly.
Instructor: Carolyn
Hot 26
This 60 minute heated yoga class is based on 26 traditional Hatha postures and 2 breathing exercises practiced in a heated studio. It is a challenging series that builds strength, flexibility, and balance But is also beginner friendly! You will find a strong focus on breath and alignment in this practice. Bring water and a towel.
Instructor: Lia
Yin Flow
This heated class uses a gentle vinyasa flow to warm up the body followed by restorative floor poses with breath. Floor poses are held for 5 minutes and often use props. The room is warm but not sweaty. Yin yoga invites deep somatic release in the body, and offers healing for the nervous system.
Instructor: Marihaidyn
Oula One (Unheated)
This is a heart-led, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on a mat, with no jumping or impact, making it accessible to nearly all bodies and ability levels. Completely choreographed to beautiful, soul-moving music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation.
Beginner-Friendly.
Oula (Unheated)
Oula merges high intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity - all to an energetic pop soundtrack. Every Oula class empower participants to challenge their bodies and process their emotions through music, movement, and most importantly, a community connection.
Beginner-Friendly.
Instructor: Michele, Deb
Oula Power (Unheated)
Perfect for all fitness levels, class begins with an empowering warm up, followed by high-energy cardio tracks to get the heart pumping. We then transition into a series of conditioning tracks that focus on strengthening and toning using your own body weight. Class blends HIIT movements, pilates, yoga, and dance conditioning.
Beginner-Friendly.
Instructor: Deb